Unicorn energies seem to be best for healing and protection spells, but it really depends on the aspect of unicorn you are calling on. There are all kinds of breeds of unicorn. This also means there is all kinds of ways they can help you in your life.
Its good to practice your grounding while walking, laying or sitting as well. However, sitting is a good starting position to begin with.
Imagine a grounding cord extending from the base of your spine into the center of the earth (or a tail from your rear going straight down. Sit up straight along this cord. Breathe from the diaphragm and your stomach (like you're going to sing).
Do this for a moment then:
Now, imagine your spine channeling that spiraling energy down into the earth, releasing negative energy. Imagine your feet as hooves, I like to think of them as sharp, cloven hooves digging into the soil and sinking in a little. I sometimes imaging feathering along the legs that blends down into the energies of the earth. Then sink into
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